New national record 3:46

New national record 3:46 Here is another update from the last week of my stay in Inzell, during which I participated in the second of my three pre-season test races. After 3 heavy days on the ice we took it “easy” prior to the competition. On thursday we...

Final preparation camp in Inzell

The season is coming closer, and in about five weeks, I will be standing at the startline in Harbin! Previously, I’ve been blogging a bit from some of our summer camps, so now I thought it could be interesting for you guys to see what we’re doing once the...

Proteins

Proteins In this article I will do my best to explain the importance of a sufficient protein intake, how it helps us to faster recovery, and to maintain or gain muscle mass. By the end I’ll point out the advantages of the different kinds of protein supplements...

OMEGA3

Omega 3 or fish oils are an important part of a healthy diet as they provide the essential fatty acids. They are essential because the human body cannot produce them, therefore we will have to intake a sufficial quantity through the food. Tons of studies have proven...